ADULT CLASSES

Silver Strides | Adult Classes

Adult Parkour

Ages 17+  |  1 Hour Classes

Students will develop their Parkour abilities from the ground up. This is a fun and fast placed class formed around the fundamentals of Parkour training. Students will learn how to land, roll, climb, jump, and vault through drills and games designed by our experienced instructors. Students will be taught form, technique, and creativity to sustain a healthy and strong body through safe, controlled progressions of movement.

Silver Strides Parkour (Ages 40+)

Silver Strides Parkour class is for ages 40+. This class focuses on regaining balance, body control, functionality, and strength to maintain and keep movement strong! We have a low impact curriculum that focus on balance, learning how to fall, and learning how to support your body in safe ways.