PARKOUR CLASSES & PROGRAMS

Jumpstart | Level 1-3 | Little Hops | Time Trials

JUMPSTART

 

Youth Intro Parkour breaks down all of the fundamental Parkour training and fitness. The skills learned in this class will be the core of your Parkour training and fitness. We take an in-depth and progressive look at the dynamics of Parkour. We focus on linking the mental and physical training that develops your Parkour skills. You will learn how to land, fall, and roll properly, along with specific jumps, cat leaps, and vaults. Within this program, we will also teach about the history and philosophies that follow with Parkour training.

Upon completion of 8 Jumpstart Classes, students will move into Level 1. Students will receive a white Genesis Band after they complete Jumpstart.

Click here to find out about our wrist band system.

*THIS IS A PREREQUISITE CLASS FOR ALL OTHER MOVEMENT CLASSES*

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LEVEL 1

Prerequisite: Jump Start completion & Genesis Band.

In Level 1 students will develop their Parkour abilities from the ground up. This is a fun and fast placed class formed around the fundamentals of Parkour training. Students will learn how to land, roll, climb, jump, and vault through drills and games designed by our experienced instructors. Along with the fun, students will be taught form, technique, and creativity to sustain a healthy and strong body.

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LEVEL 2

Prerequisite: Earth Band is Required.

In Level 2 students start to take the fundamentals to the next level and develop their technique and skill, as well as the combination of movements and the introduction to acrobatic type movements. Students must complete Jump Start or test out of Level 1 to attend this class.

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LEVEL 3

Prerequisite: Space Band is Required.

In Level 3 students will begin to take their movement to a new direction with challenging movements, combinations, and technical drills that will push their bodies and minds. Students will learn more advanced Parkour techniques as well as the addition of more advanced acrobatic movements. Students must complete Level 2 test to attend this class.

Additional Programs

Little Hops

Ages 4 – 6  |  45 Minute Classes

This class is designed to teach your child the fundamentals of parkour and movement in a fun and creative class environment. With an introduction to exercises for balance, grip strength, landing, falling, and obstacle courses your child will gain an understanding of movement and proprioception. It also helps develop character and self-control. These principles are great to teach children at a young age.

Time Trails

Ages 10+ |  1 Hour Class

This class focuses on speed in Parkour. We break down transitions, foot placement, quick thinking, and proprioception on a fundamental level to apply it to speedy movement. Learn to get quicker movements as we create unique and challenging speed courses. Can you beat your best time?